IPSWICH THINGS TO DO
Active Adults at KWMCC – Bodyweight
Kesgrave War Memorial Community Centre and Sports Hall, Ipswich
Dates & Times
This event takes place weekly on Monday.
Here are the next few dates — more will be added soon.
Monday 31 Aug 202609:30–10:30
Monday 7 Sep 202609:30–10:30
Monday 14 Sep 202609:30–10:30
Monday 21 Sep 202609:30–10:30
Monday 28 Sep 202609:30–10:30
Monday 5 Oct 202609:30–10:30
Monday 12 Oct 202609:30–10:30
£4.50 per class paid monthly in advance by card only. Check with venue to ensure weekly class is running.
Information - Active Adults at KWMCC – Bodyweight
Bodyweight class for more active adults 50+
This class involves Mobility, Balance, Cardio work and strengthening.
Work to your own ability
Classes work with dumbells, resistance bands or small bottles of water as weights.
